Experts say it takes 30 days to create a new habit or break one. Well, in the past month I've definitely made some new ones. As for the old habits, some of those are going to take more than a month to cure! Seriously, a lifetime of eating the SAD (standard American diet) a mindset is more than a habit. It would be SO much easier if the entire planet were on the same page, LOL, or at least my entire household.
I'm still sitting on a 19lb weight loss, nothing to sneeze at in a 30 day time span. I think I've hit a plateau because in the past 7 days I haven't seen much movement in the scale. Over the weekend I cheated here and there, enjoyed some pre-Halloween candy while at the movies but this time I took my own popcorn! Even with butter the home popped corn is much healthier and less calories/fat than the theatre popcorn.
It's been nice to have several people that I see often comment on the noticeable changes. Not only is my face thinner and my middle shrinking, my skin is clear, my energy level is up and I'm radiantly happy! So bring on another 30 days and hopefully another nearly 20lb weight loss!
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